Today we will discuss beauty tips for weight gain. Let’s discuss the best diet plan to gain weight quickly.
Nutrition should consist of the following:
- At least five portions of a variety of fruits and vegetables daily
- Foods high in starchy foods such as potatoes, bread, rice, or pasta
- Alternative forms of dairy or dairy products (such as soy drinks)
- Other beans, pulses, fish, eggs, meat, and other proteins
- The fat is empty and distributed, and you eat them in small amounts
- Excess fluid (at least six to eight glasses a day).
How to gain weight?
In the morning, you have to take light warm water and drink only. Drinking light warm water in the morning is very beneficial for our body. At this time the blood flow also increases.
6-7 Soaked Almonds and Walnuts:
After 30 minutes of drinking water, take 6-7 almonds and walnuts. Eating soaked almonds is very beneficial for the body. So, don’t miss it. WorkOut: After this, you need to do a little workout to weight gain fast. You have to drink Malik Sikh after a workout. After this, you need the best breakfast. Breakfast is much important for the body.
Mid-Morning Meal:
You can eat fruits after 2 hours of breakfast. You can eat any seasonal fruits. It very helps in weight gain.
You can eat these fruits after breakfast:
- APPLE
- APRICOT
- BANANA
- COCONUT
- JAVA PLUM / BLACKBERRY
- CUSTARD APPLE
- CHERRY
Fruits are also a source of fiber for our body and also nutrients.
Lunch:
After eating fruits you need lunch. At the lunch, you can eat your favorite dish.
You can also eat all of these:
- 2 chapati or 1 bowl of rice
- 1 bowl of daal curry (Lentils, Legumes)
- 1 Bowl vegetable (Seasonal vegetable)
- Curd
Evening Snack:
You can take tee after lunch. After tee, you can also need at least a single snack.
Option (Any One):
- Bowl Roasted Makhane
- Oats / Wheat Cookies (Homemade)
- Murmure
- Popcorn
- Peanut-Butter Sandwich
- Dhokla
Dinner:
Dinner is a very lite meal for a whole day.
All Of These:
- Salad
- 2 chapati
- Bowl Dal or Vegetable
Post Dinner:
You can drink warm milk before going to bed at night. You can also put honey in hot milk. If you want to eat sweets after drinking milk, you need 2 chocolate boxes. You can also add potatoes to your diet. You can also have milk or yogurt. A good night’s sleep is most important for good health and weight gain faster. If you have any questions, then please feel free to message me (Instagram) Thanks.
Read More: How To Gain Weight The Healthy Way
